Free Emetophobia Support

What is Emetophobia?

Emetophobia is the intense fear of vomiting. If you experience Emetophobia you may notice intense anxiety around vomiting, sickness bugs or witnessing others vomiting. You may typically spend excessive time and energy trying to prevent sickness or nausea.

How is it treated?

Emetophobia is highly treatable using Cognitive Behavioural therapy (CBT) which aims to help change how you view sickness and teaches you how to break out of patterns of behaviour that are keeping you trapped in your phobia.

Can I treat myself?

The simple answer is yes. Although some may require the help of a trained CBT therapist to guide them in this process, it is possible to treat your Emetophobia yourself. I have created a small free course to help you get started with treating yourself.

Ready to start?

Click here.

Or navigate to the page of your choice:

Safety-behaviours

Part 1: Avoiding reminders

Part 2: Reassurance seeking

Many more parts coming soon.

I specialise in treating Emetophobia, especially if cases where previous therapy has not worked. If you are exhausted from the constant battle against your phobia and its impact on your life, consider looking for 1:1 support.