Free Self-help for Emetophobia | CBT | ERP | Practical tools

Emetophobia Self-Help

Practical tips for helping you recover from your emetophobia

Learn how to take positive steps towards recovery bit by bit.

Free Emetophobia Help

Understand your fear. Change the cycle. Get your life back.

Emetophobia can feel like a constant battle with thoughts, nausea, uncertainty and the need to stay in control.

These CBT course will help you understand what keeps your fear going and introduce you to the strategies that can help you start changing the cycle.

The three steps of recovery:

Understand

Learn why your fear feels so powerful

Break the cycle

Identify what is keeping your fear alive

Start Changing

Begin taking back control of your life

Start the free course now

The Emetophobia Vicious Cycle

What keeps Emetophobia going?

Those with emetophobia spend their whole life trying to prevent their fear from coming true using a wide range of strategies. These behaviours often provide short term relief but feed the fear in the long term. Over time these strategies get less effective at keeping your anxiety down.

The only way out of this cycle is to reduce your dependence on these behaviours. This then shrinks your fear. Over time, you then move from having to prevent sickness at all costs to instead not feeling afraid if it was to happen or not.

  • Start here

    Start here

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  • Understanding Safety Behaviours

    Understanding Safety Behaviours

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  • Avoiding Reminders of Sickness

    Avoiding Reminders of Sickness

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  • Reducing Reassurance Seeking

    Reducing Reassurance Seeking

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  • Panic Attacks about nausea

    Panic Attacks about nausea

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Therapy from someone who truly understands emetophobia

Finding a therapist who understands emetophobia can be surprising difficult.

I’m David Kaneria, a BABCP accredited CBT therapist who specialises exclusively in treating emetophobia.

I’ve dedicated my career to learning about this condition, treating people with emetophobia and helping other therapist understand how to treat it effectively.

I’ve also written a textbook specifically about treating emetophobia.

David Kaneria

BABCP Accredited CBT therapist & Emetophobia specialist.

Book a free consultation with David Kaneria, an Emetophobia specialist to talk about therapy for you or your child

Specialist online therapy for adults and children aged 12+ | No obligation | Confidential | Specialist Emetophobia Therapist

Please note: Due to high demand my therapy private is currently full, but you can join my confidential waitlist for future availability.