CBT Self-Help Guides
Practical CBT Guides
Designed to make a real difference.
Because Emetophobia rarely comes on it’s own.
A collection of practical cognitive behaviour therapy guides designed to help you understand what’s keeping your difficulties going and what you can do to change them
Written by David Kaneria | CBT Therapist & Author | Founder of Emetophobia UK | BABCP Accredited
Which book is right for me?
A quick guide to help you choose:
CBT Guides for common mental health problems
Evidence-based, easy to follow guides to help you understand your problems, break the cycle and start feeling better.
Therapy for Panic and Agoraphobia
A practical CBT guide to understanding what causes your panic attacks and on how to break the cycle of avoidance fuelling them.
£5 PDF
Physical copy available on Amazon
Are panic attacks disrupting your life? This powerful, yet easy to follow eBook offers a proven roadmap to preventing panic attacks. Developed using my years of practice as a Cognitive Behavioural Therapist (CBT).
What’s Inside:
70 page PDF: A complete guide written by a BABCP qualified CBT therapist.
4 Transformative Strategies: Learn how to manage panic, reduce avoidance, improve sleep, and prevent relapse.
Step-by-Step Worksheets: Practical exercises to help you track progress and apply techniques in real life.
Goal and Recovery Focused: Set meaningful goals and measure your recovery with clarity.
Relapse Prevention Toolkit: Stay on track long-term with personalized strategies for lasting change.
Why It Works:
This guide doesn’t just explain panic, it helps you rewire your response to it. By understanding the biology behind anxiety and applying CBT therapy principles, you will learn to break the vicious cycle of fear and avoidance causing your panic attacks to occur in the first place. Whether you struggle with Panic Disorder, Agoraphobia, or anxiety-triggered insomnia, this book is a must have.
Paperback available on amazon:
Therapy for Generalised Anxiety Disorder
A practical CBT guide to understanding chronic anxiety and breaking the cycle of worrying.
£5 PDF
Physical copy available on Amazon
Is chronic anxiety ruining your life? Constantly exhausted and demoralised?
This powerful, yet easy to follow eBook offers a proven roadmap to understanding why you feel anxious and how to break out of it. Developed using my years of practice as a Cognitive Behavioural Therapist (CBT).
What’s Inside:
68 page PDF: A complete guide written by a BABCP qualified CBT therapist.
4 Transformative Strategies: Learn how to manage anxiety, worrying, stress, improve sleep, and prevent relapse.
Step-by-Step Worksheets: Practical exercises to help you track progress and apply techniques in real life.
Goal and Recovery Focused: Set meaningful goals and measure your recovery with clarity.
Relapse Prevention Toolkit: Stay on track long-term with personalized strategies for lasting change.
Why It Works:
This guide doesn’t just explain anxiety, it helps you rewire your response to worrying. By understanding the factors behind anxiety and applying CBT therapy principles, you will learn to break the vicious cycle of worrying. This book is a must have for anyone who is struggling with anxiety.
Paperback available on amazon:
Therapy for OCD
A practical CBT guide to understanding obsessions and compulsions and how to use ERP (Exposure and Response Prevention) to free yourself from OCD.
£5 PDF
Physical copy available on Amazon
Living with OCD can feel incredibly isolating. Too often, those around you don’t truly grasp the level of your distress. You’ve probably heard someone casually say, “I’m a bit OCD” as if a preference for tidiness compares to the relentless cycle of intrusive thoughts and compulsions. They mean well, but they don’t get it.
This compassionate and easy-to-follow eBook offers a clear, evidence-based roadmap to understanding OCD and breaking free from its grip. Drawing on years of experience as a qualified Cognitive Behavioural Therapist (CBT), I’ve designed this guide to help you make sense of your symptoms and take practical steps toward recovery.
What’s Inside:
38 page PDF: A brief but effective guide written by a BABCP qualified CBT therapist.
ERP: Learn how to break free from OCD using exposure and response prevention (ERP), the gold standard treatment for OCD.
Step-by-Step Worksheets: Practical exercises to help you track progress and apply techniques in real life.
Goal and Recovery Focused: Set meaningful goals and measure your recovery with clarity.
Relapse Prevention Toolkit: Stay on track long-term with personalized strategies for lasting change.
Why It Works:
This guide doesn’t just explain OCD, it helps you rewire your response to your intrusive thoughts. By understanding the factors behind what is causing your intrusive thoughts to be so distressing and applying CBT therapy principles, you will learn to break the vicious cycle of intrusive thoughts and compulsions. This guide is a must have for anyone who is struggling with OCD.
Paperback available on amazon:
Therapy for depression
A practical CBT guide to understanding the cause of your depression, what is maintaining it and how to break out of the cycle to reclaim your life.
£5 PDF
Physical copy available on Amazon
Has depression taken over your life? This doesn’t have to be the way it stays.
This powerful, yet easy to follow eBook offers a proven roadmap to understanding why you feel depressed and how to break out of it. Developed using my years of practice as a Cognitive Behavioural Therapist (CBT).
What’s Inside:
97 page PDF: A complete guide written by a BABCP qualified CBT therapist.
4 Transformative Strategies: Learn how to manage low mood, lack of motivation, life problems, improve sleep, and prevent relapse.
Step-by-Step Worksheets: Practical exercises to help you track progress and apply techniques in real life.
Goal and Recovery Focused: Set meaningful goals and measure your recovery with clarity.
Relapse Prevention Toolkit: Stay on track long-term with personalized strategies for lasting change.
Why It Works:
This guide doesn’t just explain depression, it helps you rewire your response to your low mood. By understanding the factors behind depression and applying CBT therapy principles, you will learn to break the vicious cycle of low mood. This book is a must have for anyone who is struggling with depression
Paperback available on amazon:
Written by a CBT therapist
I’m David Kaneria, a BABCP-accredited CBT therapist, author and founder of Emetophobia-UK. I created these guides to make CBT strategies easier to understand and put into practice.
Each book is designed around the same idea:
Understand the problem -> Understand that keeps it going -> Learn what you need to do differently -> Put it into practice.
