Free Self-Help Resources for Emetophobia, Anxiety, and Depression | CBT

Free Self-Help Resources for Emetophobia, Anxiety, and Depression | CBT

Welcome to my self help section where you can learn how to use CBT (cognitive behavioural therapy) to manage and overcome your emetophobia, worrying, problems, depression and generally improve your mental health. Watch video guides, download worksheets and try out proven strategies that work... All from the comfort from your own home... And its free!

  • Emetophobia

    Emetophobia

    Go
  • Depression

    Depression

    Go
  • Worry Management

    Worry Management

    Go

If you prefer a book, I have created range of self-help books based on my my years of experience in the NHS treating a wide range of mental health conditions.

Each book offers practical strategies and insights to help you work through your issues at your own pace.

From anxiety and depression, to OCD and panic attacks, each book is designed to help you understand why you have your condition and give you actual tools that can break you out of it.

Paperback versions can be found on amazon. Click the one the one you are interested in to be directed to Amazon.

If you prefer a PDF copy then these can be found in my store for only £5.

Self-Help Books for Anxiety, and Depression

David has written a self-help guide for Panic Disorders. The title is a "therapy for panic disorder and agoraphobia Made Easy"
Therapy for Depression Made Easy by David Kaneria.
Therapy for OCD made easy by David Kaneria.
Therapy for Generalised Anxiety Disorder Made Easy' by David Kaneria.
Therapy for Phobias Made Easy by David Kaneria. Self-help, self help, book, low intensity CBT, CBT. phobia. phobias. phobia symptoms. phobia treatment. anxiety treatment
Stack of colorful books with worn covers on a plain background.
Pregnancy anxiety for both mums and partners
Pregnancy anxiety for both mums and partners

Want more than self-help?

If you feel you need to speak to a therapist. Look no further. Send me an email or book your first session today!

Although I specialise in Emetophobia, I also have the training and experience to help with:

  • Panic disorder

  • OCD
    Health Anxiety

  • PTSD

  • Social Anxiety

  • Phobias

  • Depression

  • Generalised anxiety disorder

Book today
Contact me
David Kaneria CBT Therapist

Disclaimer: The free self-help resources provided on this page are for educational and informational purposes only. They do not constitute, and should not replace, professional medical advice, diagnosis, or psychological therapy. Always consult with a qualified healthcare provider or mental health professional regarding your specific situation. If you are experiencing a mental health crisis, please contact your local emergency services or a crisis hotline immediately.