Free Self-Help Resources for Emetophobia, Anxiety, and Depression | CBT

Practical tools to understand your mental health and take steps forward

Self-help resources and proven CBT strategies to help you manage anxiety, low mood and face your fears and build confidence. All at your own pace, whenever you’re ready.

Self-Help Books for Anxiety, and Depression

If you prefer a book, I have created range of self-help books based on my my years of experience in the NHS treating a wide range of mental health conditions.

Each book offers practical strategies and insights to help you work through your issues at your own pace.

From anxiety and depression, to OCD and panic attacks, each book is designed to help you understand why you have your condition and give you actual tools that can break you out of it.

Paperback versions can be found on amazon. Click the one the one you are interested in to be directed to Amazon.

If you prefer a PDF copy then these can be found in my store for only £5.

David has written a self-help guide for Panic Disorders. The title is a "therapy for panic disorder and agoraphobia Made Easy"

Therapy for Depression Made Easy by David Kaneria.

Therapy for OCD made easy by David Kaneria.

Therapy for Generalised Anxiety Disorder Made Easy' by David Kaneria.

Therapy for Phobias Made Easy by David Kaneria. Self-help, self help, book, low intensity CBT, CBT. phobia. phobias. phobia symptoms. phobia treatment. anxiety treatment

Pregnancy anxiety for both mums and partners

Want more help: get therapy from someone who truly understands emetophobia

Finding a therapist who understands emetophobia can be surprising difficult.

I’m David Kaneria, a BABCP accredited CBT therapist who specialises exclusively in treating emetophobia.

I’ve dedicated my career to learning about this condition, treating people with emetophobia and helping other therapist understand how to treat it effectively.

I’ve also written a textbook specifically about treating emetophobia.

David Kaneria

BABCP Accredited CBT therapist & Emetophobia specialist.

Disclaimer: The free self-help resources provided on this page are for educational and informational purposes only. They do not constitute, and should not replace, professional medical advice, diagnosis, or psychological therapy. Always consult with a qualified healthcare provider or mental health professional regarding your specific situation. If you are experiencing a mental health crisis, please contact your local emergency services or a crisis hotline immediately.