Why is my emetophobia worse at night?
Night time anxiety is not a coincidence, it is caused by a very logical reason. Learning about why it occurs is the best way to stop it from happening in the first place.
What is exposure and response prevention (ERP)?
Learn how exposure therapy works.... and it is not as scary as it sounds.
Positive affirmations only make emetophobia worse
Positive affirmations sound helpful but in fact are really harmful
What to do if exposure therapy (ERP) has not worked for you?
If you are struggling with exposure therapy (ERP), there are proven alternatives.
How to get through anxiety - learn how to drop anchor.
When you can not outrun the anxiety storm, you can learn how to handle your anxiety by dropping anchor and learning to accept and tolerate it.
Reassurance seeking only makes your emetophobia worse
Learn how reassurance seeking is addictive and feeds your fear.
Why am I always nauseous?
Find out the real reasons you always feel nauseous. You can reduce your nausea by understanding why you are experiencing it in the first place
What causes anxiety?
Anxiety always comes back to your thoughts. Understanding your thoughts is the best way to reduce your anxiety.
