Emetophobia & Exposure Therapy: Why words and images help you recover
Learn how ERP for emetophobia reduces not just your fear but also your nausea. Understand why exposure to words and images retrains your brain to feel safe and stop the fear.
What causes Emetophobia?
What causes emetophobia?
Discover the common causes and contributing factors of emetophobia (fear of vomiting) and how CBT can help break the cycle of anxiety.
What is emetophobia (the fear of vomting)
Emetophobia is a fear of vomiting that can affect every part of your daily life. Learn symptoms, causes, and how CBT treatment can help you recover.
Why is my emetophobia worse at night?
Night time anxiety is not a coincidence, it is caused by a very logical reason. Learning about why it occurs is the best way to stop it from happening in the first place.
What is exposure and response prevention (ERP)?
Learn how exposure therapy works.... and it is not as scary as it sounds.
Positive affirmations only make emetophobia worse
Positive affirmations sound helpful but in fact are really harmful
What to do if exposure therapy (ERP) has not worked for you?
If you are struggling with exposure therapy (ERP), there are proven alternatives.
How to get through anxiety - learn how to drop anchor.
When you can not outrun the anxiety storm, you can learn how to handle your anxiety by dropping anchor and learning to accept and tolerate it.
Reassurance seeking only makes your emetophobia worse
Learn how reassurance seeking is addictive and feeds your fear.
Why am I always nauseous?
Find out the real reasons you always feel nauseous. You can reduce your nausea by understanding why you are experiencing it in the first place
What causes anxiety?
Anxiety always comes back to your thoughts. Understanding your thoughts is the best way to reduce your anxiety.
Why do we vomit?
The ability to vomit has saved your life! Read to find out why.