You don’t have to let Emetophobia control your life
Recovery is not just about feeling less anxious, it is about starting to live your life again.
It is completely understandable that you don’t feel ready. But really, who actually feels ready to face their fears?
But, if you want to feel better, you have to take a leap and make that first step.
What can sometimes help people is to consider two things:
1) What emetophobia has cost you already and what it will continue to take from your life if you don’t fix it.
2) What your life would look like if you overcame your phobia.
Click on the worksheet and reflect on these two questions.
After you have looked at the worksheet if you feel ready to try, click the button
If you are still not ready, you might benefit from 1:1 support.
Therapy from someone who truly understands emetophobia
Finding a therapist who understands emetophobia can be surprising difficult.
I’m David Kaneria, a BABCP accredited CBT therapist who specialises exclusively in treating emetophobia.
I’ve dedicated my career to learning about this condition, treating people with emetophobia and helping other therapist understand how to treat it effectively.
I’ve also written a textbook specifically about treating emetophobia.
David Kaneria
BABCP Accredited CBT therapist & Emetophobia specialist.
