Therapy Shop:
Are you looking for some self-help you can do from home?
I have written some guides based on the strategies offered in my time working in the NHS. Each guide contains a simple yet powerful tool that you can do from the comfort of your own home to get better.
Each one is written in simple English, is easy to understand, is colourful and interesting. And most importantly, they work.
If you prefer a physical book, you can find them on amazon
